Why these courses matter

Mental health and wellbeing challenges continue to rise across Scotland, especially in communities facing pressure, isolation, financial stress or caring responsibilities. Many adults feel overwhelmed, under-supported or unsure how to look after their own wellbeing. Elevate Wellbeing programmes offer practical, accessible and emotionally safe support that helps people feel more confident, connected and resilient in everyday life.

The following information is to help organisations:

• understand the outcomes each programme delivers

• demonstrate alignment with Scotland’s wellbeing priorities

• evidence the preventative and community-building impact of the courses

• communicate the benefits to stakeholders, trustees or funders

• outline why structured wellbeing support is valuable and needed

This information can be used to strengthen wellbeing proposals and to explain the importance of investing in mental health and resilience within community settings.

Supporting Communities, Connection and Early Intervention

These courses are designed to gently support people before difficulties escalate. Early intervention helps individuals to:

• recognise signs of stress sooner

• understand what strengthens their wellbeing

• develop coping tools they can use immediately

• feel less alone and more connected

• build confidence in supporting their own mental health

This approach is especially valuable for community organisations, adult learning groups, recovery and peer-support networks, carers, charities and any setting where people benefit from structured wellbeing support.

Aligned With Scotland’s Wellbeing Priorities

Elevate Wellbeing programmes are built around nationally recognised frameworks that guide wellbeing work across Scotland, including:

• NHS Five Ways to Wellbeing – supporting connection, learning, activity, awareness and empowerment

• CHIME Recovery Model – strengthening connection, hope, identity, meaning and empowerment

• Scotland’s Suicide Prevention Strategy – encouraging compassionate, safe conversations and early recognition of distress

• Scotland’s Mental Health and Wellbeing Strategy – prioritising early intervention, reducing inequality, strengthening mental health literacy, and improving community-based support

• Women’s Health priorities (for menopause offerings) – supporting self-care, education and informed choices

These frameworks help organisations show that their wellbeing activities align with recognised national guidance and good practice.

Impact That Goes Beyond the Session

Across all Elevate Wellbeing programmes, participants commonly report:

• improved emotional regulation

• reduced stress and overwhelm

• increased self-awareness

• greater confidence in supporting others

• a stronger sense of belonging

• practical tools they continue using long after the course ends

This makes the training especially valuable for groups working with vulnerable adults, isolated individuals or those experiencing high stress.

Why Organisations Choose Elevate Wellbeing

• A unique blend of expertise

• Over 20 years of teaching experience combined with specialist training in mental health first aid, suicide prevention, yoga, breathwork and aromatherapy.

• Safe, inclusive delivery

• Sessions are warm, accessible and emotionally safe, with a strong focus on choice, comfort and non-judgement.

• Practical tools people can use immediately

• Participants leave each session feeling grounded, supported and equipped with real, usable strategies.

• Suitable for a wide range of adults and settings

Community groups, charities, colleges, peer-support groups, carers and workplaces seeking to strengthen wellbeing culture.

If you would like to explore which programme best fits your group’s aims or future funding plans, please get in touch.